Day 1 → learn
Day 2 → quick review
Day 4 → test yourself
Day 7 → review again
Draw mind maps, flow charts, or color-coded notes.
For example, when studying the endocrine system, draw glands with arrows showing hormone flow.
The brain remembers images better than plain text.
Teach Someone Else
Teaching or explaining a topic out loud forces you to organize your thoughts clearly.
If you can explain it simply, you really understand it.
which of the following correctly lists the structure of a muscle from largest to smallest?
Fasciculus ,muscle fiber , actin , myofibril
muscle fiber , fasciculus , myofibril, actin
sarcomere, fasciculus , myofibril, myosin
muscle fiber, myofibril , sarcomere, actin
Be able to define and put the following structures of a skeletal muscle in order from largest to smallest (and vice versa): MYOFILAMENTS (ACTIN AND MYOSIN), WHOLE MUSCLE, SARCOMERE, FASCICLES, MYOFIBRIL, and MUSCLE FIBER.
Muscle Contraction Flowchart
Nerve impulse arrives at neuromuscular junction
⬇
Neurotransmitter acetylcholine (ACh) is released → triggers muscle fiber action potential.
Action potential travels along sarcolemma & down T-tubules
⬇
This stimulates the sarcoplasmic reticulum (SR).
SR releases calcium ions (Ca²⁺)
⬇
Calcium binds to troponin.
Troponin shifts tropomyosin
⬇
Binding sites on actin are exposed.
Myosin cross-bridges attach to actin
⬇
Cross-bridge cycle begins.
Power stroke
Myosin head pulls actin toward the center of sarcomere.
ADP + Pi released.
ATP binds to myosin
⬇
Cross-bridge detaches.
ATP hydrolyzed → ADP + Pi
⬇
Myosin head re-cocks and cycle repeats (if calcium is still present).
When calcium is pumped back into SR
⬇
Troponin–tropomyosin complex covers actin sites → contraction ends.
filament of myofibrils constructed from protein principally from actin and myosin is called myofilament
filament of myofibrils constructed from protein principally from actin and myosin is called myofilament
filament of myofibril constructed from protein principally from actin and myosin is called myofilament.
filament of myofibril constructed from protein principally from actin and myosin is called myofilament .
Sarcomere
A structural unit of myofibril in striated muscle, consisting of a dark band and the near half of each adjacent pale band is called sarcomere .
A structural unit of myofibril in striated muscle, consisting of a dark band and the nearer half of each adjacent pale band. .
Be able to define and put the following structures of a skeletal muscle in order from largest to smallest (and vice versa): MYOFILAMENTS (ACTIN AND MYOSIN), WHOLE MUSCLE, SARCOMERE, FASCICLES, MYOFIBRIL, and MUSCLE FIBER.
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