Day 1 → learn
Day 2 → quick review
Day 4 → test yourself
Day 7 → review again
Draw mind maps, flow charts, or color-coded notes.
For example, when studying the endocrine system, draw glands with arrows showing hormone flow.
The brain remembers images better than plain text.
Teach Someone Else
Teaching or explaining a topic out loud forces you to organize your thoughts clearly.
If you can explain it simply, you really understand it.
