Makes bile to digest fats
Detoxifies drugs, alcohol, and toxins
Stores nutrients (glycogen, vitamins, minerals)
Regulates blood sugar
Makes plasma proteins (albumin, clotting factors)
Breaks down old red blood cells
Helps immunity with Kupffer cells
Day 1 → learn Day 2 → quick review Day 4 → test yourself Day 7 → review again Draw mind maps, flow charts, or color-coded notes. For example, when studying the endocrine system, draw glands with arrows showing hormone flow. The brain remembers images better than plain text. Teach Someone Else Teaching or explaining a topic out loud forces you to organize your thoughts clearly. If you can explain it simply, you really understand it.
Makes bile to digest fats
Detoxifies drugs, alcohol, and toxins
Stores nutrients (glycogen, vitamins, minerals)
Regulates blood sugar
Makes plasma proteins (albumin, clotting factors)
Breaks down old red blood cells
Helps immunity with Kupffer cells
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