Day 1 → learn Day 2 → quick review Day 4 → test yourself Day 7 → review again Draw mind maps, flow charts, or color-coded notes. For example, when studying the endocrine system, draw glands with arrows showing hormone flow. The brain remembers images better than plain text. Teach Someone Else Teaching or explaining a topic out loud forces you to organize your thoughts clearly. If you can explain it simply, you really understand it.
Sustenance means something that keeps a person, animal, or thing alive and healthy.
It usually refers to food and drink needed to survive.
It can also mean support or strength that helps someone keep going.
Food and water are basic forms of sustenance.
Her family gave her emotional sustenance during hard times.
Sustenance (แกแ်္แแိแ်)
➡️ แกแแ်แွေးแှုแกแွแ် แိုแกแ်แော แกแ
ာแกแ
ာ၊ แေ၊ แ
ားแောแ်แ
ာแျား
➡️ แกแแ်แှแ်แေแာแို แောแ်แံ့แေးแဲ့ แกแာแျား
Food is a form of sustenance.
๐ แกแ
ားแกแ
ာแ แกแแ်แွေးแှုแกแွแ် แိုแกแ်แဲ့ แกแာแแ
်แုแါ။
They worked hard just for daily sustenance.
แူแို့แ แေ့แ
แ်แกแแ်แွေးแกแွแ်แဲ แုแ်แกားแြီးแုแ်แဲ့แြแแ်။
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